Life can be a playground if we choose to make it one. We can use a variety of methods to bring Mindfulness into our everyday lives. Bubbles is one of those ways....
All day long we are experiencing the world via our senses, but most of the time we aren't aware of it. Retrain your brain through Mindfulness and the senses by bringing awareness to those things that you are already doing.
Do things just not feel right? Do you feel like you need something but you're not sure what? Or would you like to invest in a bit of me time for a proactive approach to looking after your wellness? Or all of the above and you just don't know where to start? This used to be me...
Having a 'toolkit' of strategies and resources is all important for us in our quest to look after our wellness. Sometimes we just need to be able to breathe......
Are you feeling lucky? The only actual reason that you won't win the lottery is if you don't actually ever buy a ticket. Otherwise you have just as much chance as anyone else.
Things that make us happy don't have to be things that cost us lots of money, in fact , generally, the things that make us the happiest can cost very little at all...
