Testimonials

     

 I have been listening to Lindsey’s Mindfulness sessions since April 2020 and they have really been a great source of relaxation. I have really enjoyed listening to Lindsey, either live on a Sunday, or whenever I can during the week to help me relax and quite often get myself off to sleep. Before I started listening to these sessions I found sleeping quite difficult but now I know with the breathing techniques she talks us through I am able to get into a sense of pure relaxation and fall asleep! I cannot speak highly enough of Lindsey and the time she has given to the hundreds of members who benefit from her expert Mindfulness on a weekly basis. 

Dean
Secondary School Teacher
     

 I have been taking Mindfulness instruction with the lovely Lindsey for several years. Due to Covid 19, and the situation we have found ourselves in, Lindsey, very generously, offered up her time and expertise to guide us through some Mindfulness and relaxation techniques via weekly online classes. These classes are free and open to all. I have found them to be truly inspirational and beneficial during these very difficult times. I particularly enjoy the deep breathing and the guided garden walk meditations. Lindsey has a gentle, calming voice and is a pleasure to listen to. Thank you Lindsey for all that you give. You are a real blessing in our lives. 

Maria
     

 I love the visualisation meditation sessions. It feels like I have been in a trip! I teach Yr2 and used your 5 steps down to a beach, with pebbles, shells, sand, waves and a boat. They loved it! They were totally absorbed! And very relaxed, chilled and calm afterwards. Thank you. 

Angela
Primary School Teacher
     

 I’ve always found relaxing, sitting still and concentrating a challenge, and wanted to try Mindfulness as way to slow my thoughts. Lindsey orchestrated each session with such calm confidence at a time of uncertainty, worry and stress. I can’t believe the difference I felt, immediately more relaxed, calmed and peaceful. Lindsey takes you through guided journey slowly, giving you confidence and self awareness building on your techniques so it always new and fresh, equally restful. I enjoy revisiting my sessions during the week as preparation to going to bed, as it de stresses me and restores my well-being and enables restful sleep. 

Corinne
Retired
     

 I have to tell you though, that I joined into your session on Sunday and it was absolutely perfect for me – you getting us to visualise the clouds, of which I already had a mind-shot, having spent ½ hour on my back on the grass looking up at the beautiful sky and moving clouds (along with my cat!) just the day before! I wanted to get a good night’s sleep before going to the hospital yesterday for a cataract operation, and it worked – I slept really well and woke up refreshed (which is very unusual for me!!) Then I made a conscious effort to concentrate on my breathing whilst lying on the operating table – I know it helped me enormously. So a big thank you from me! 

Sue
     

 I have to tell you though, that I joined into your session on Sunday and it was absolutely perfect for me – you getting us to visualise the clouds, of which I already had a mind-shot, having spent ½ hour on my back on the grass looking up at the beautiful sky and moving clouds (along with my cat!) just the day before! I wanted to get a good night’s sleep before going to the hospital yesterday for a cataract operation, and it worked – I slept really well and woke up refreshed (which is very unusual for me!!) Then I made a conscious effort to concentrate on my breathing whilst lying on the operating table – I know it helped me enormously. So a big thank you from me! 

Sue